With over 500,000 copies sold, Nancy Clark's Sports Nutrition Guidebook has become the all-time best selling sports nutrition guide.

The Fourth Edition was published in April 2008.

You'll Learn How to...

Navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans.

You'll find more than 70 recipes for healthful, tasty foods that are quick and easy to prepare.

Eat well on a day-to-day basis -- even when you are coping with a stressful lifestyle -- and get the maximum benefit from the foods you choose, with sample eating plans that show you how to fuel for specific workouts.

Eat well before games or tournaments and, just as important, refuel well afterward for optimal recovery.

Decipher current food, diet, and supplement options and understand which are best -- and why -- based on your individual energy needs.
overcome food and weight obsessions.

Lose undesired body fat while maintaining energy for exercise. 

Price: $19
 
How Clark's Sports Nutrition Guidebook is Organized

PART I Day to Day Eating for Active People

1. Building Your Balanced Diet
2. Eating to Stay Healthy in the Long Run
3. Breakfast: The Key to a Successful Sports Diet
4. Lunch and Dinner: At Home and On the Run
5. Snacks and Snack Attacks
6 Carbohydrate to Fuel
7. Protein to Build and Repair Muscles
8. Fluids to Replace Sweat Losses

PART II The Science of Eating for Sports Success

9. Fueling Before Exercise
10. Refueling During and After Exercise
11. Supplements and Commercial Sports Foods
12. Age-Specific Nutritional Needs

PART III Balancing Weight and Activity

13. Your Body: Fat, Fit, or Fine?
14. Adding Bulk, Not Fat
15. Losing Weight Without Starvation
16. Dieting Gone Awry: Eating Disorders and Food Obsessions

PART IV Winning Recipes for Peak Performance

17. Breads and Breakfasts
18. Pasta, Rice, and Potatoes
19. Vegetables and Salads
20. Chicken and Turkey
21. Fish and Seafood
22. Beef and Pork
23. Beans and Tofu
24. Beverages and Smoothies
25. Snacks and Desserts



Here's what readers say about Nancy Clark's Sports Nutrition Guidebook, Third Edition:

        
"Thank you for your informative book. I have followed your advice to the Tee and since have set personal records in every distance I have run. I recommend your book to everyone I know."
         
        
"Ever since I purchased your Sports Nutrition Guidebook,my family's meals have been great! My husband and three children have made so many of the recipes their favorites, and I love them too!"
         
        
"Nancy, with the help of your Sports Nutrition Guidebook, I have lost weight and am keeping it off. I have learned how to fuel myself without fear of getting fat. Thank you!"